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Festival Foods

Lucky Green Grape Salad

This fruit salad is the perfect St. Patrick's Day snack! Thanks to five different green fruits this sweet treat is packed with nutrition. And, unlike your typical fruit salad, this better-for-us side features frozen green grapes for a fun and unique twist.

  • Lucky Green Grape Salad
  • Ingredients
    • ¾ lb. green grapes
    • Juice of one lime
    • 1 tsp. granulated sugar
    • 1 green apple, thinly sliced
    • 3 kiwifruit, peeled and sliced
    • 1 honeydew, peeled and cut into bite-sized pieces

    1. Wash grapes and pat dry before placing in a single layer on a jelly roll pan. Freeze until firm, about 2 hours. 1. Before serving, whisk together lime juice and sugar until dissolved. Add apple slices and toss to coat. 1. Stir in frozen grapes, kiwi slices and honeydew pieces. Toss to mix and serve cold.


    Calories 120, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 30mg, Total Carbohydrate 30g (Dietary Fiber 3g, Sugars 24g), Protein 2g, Vitamin A 2%, Vitamin C 90%, Calcium 2%, Iron 2% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

    Serves: 8 servings

    Salad Kid-friendly Summer Vegan Spring Side Dish Gluten Free Sodium Smart Vegetarian Dessert Dairy Free Breakfast/brunch Appetizer American