Baked Crab & Cheese Wonton Cups

Name: Baked Crab & Cheese Wonton Cups
Yield: 15 servings
Ingredients: ½ cup Daisy Low Fat Cottage Cheese; 1 (6 oz.) can crab meat, drained; ¼ cup grated Parmesan cheese; ¼ cup shredded Swiss cheese; ¼ cup celery, diced; 3 green onions with tops, thinly sliced; 1 tsp lemon zest; 1 garlic clove, minced; 15 wonton wrappers; Sweet and sour sauce, optional; Mustard, optional

These Baked Crab & Cheese Wonton Cups are a lightened up, but just as delicious, version of the classic American-Chinese appetizer. These savory bites are a perfect protein-packed holiday or football party appetizer.

Calories: 50per serving
Servings: 15people

Ingredients

½ cup Daisy Low Fat Cottage Cheese
1 (6 oz.) can crab meat, drained
¼ cup grated Parmesan cheese
¼ cup shredded Swiss cheese
¼ cup celery, diced
3 green onions with tops, thinly sliced
1 tsp lemon zest
1 garlic clove, minced
15 wonton wrappers
Sweet and sour sauce, optional
Mustard, optional

Instructions

Preheat oven to 400°F. Combine the cottage cheese, crab meat, Parmesan cheese, Swiss cheese, celery, green onions, lemon zest and garlic in a medium bowl and mix until well blended.
Press wonton wrappers into 15 mini muffin cups sprayed with cooking spray.
Place a rounded tablespoon of filling in each wonton wrapper. Lightly spray with cooking spray to coat.
Bake on bottom rack for 12-15 minutes or until golden brown. Remove from baking pan and cool 10 minutes. Serve hot with sweet and sour sauce or mustard.

Watch the Recipe

Baked Crab & Cheese Wonton Cups

Nutrition

Per Serving: Calories 50 Total Fat 1.5g Cholesterol 10mg Sodium 140mg Total Carbohydrate 5g Dietary Fiber 0g Protein 4g Calcium 6% Iron 2%

Nutritional values are an approximation. Actual values may vary.

Baked Crab & Cheese Wonton Cups

These Baked Crab & Cheese Wonton Cups are a lightened up, but just as delicious, version of the classic American-Chinese appetizer. These savory bites are a perfect protein-packed holiday or football party appetizer.

Calories: 50per serving
Servings: 15people

Ingredients

½ cup Daisy Low Fat Cottage Cheese
1 (6 oz.) can crab meat, drained
¼ cup grated Parmesan cheese
¼ cup shredded Swiss cheese
¼ cup celery, diced
3 green onions with tops, thinly sliced
1 tsp lemon zest
1 garlic clove, minced
15 wonton wrappers
Sweet and sour sauce, optional
Mustard, optional

Instructions

Preheat oven to 400°F. Combine the cottage cheese, crab meat, Parmesan cheese, Swiss cheese, celery, green onions, lemon zest and garlic in a medium bowl and mix until well blended.
Press wonton wrappers into 15 mini muffin cups sprayed with cooking spray.
Place a rounded tablespoon of filling in each wonton wrapper. Lightly spray with cooking spray to coat.
Bake on bottom rack for 12-15 minutes or until golden brown. Remove from baking pan and cool 10 minutes. Serve hot with sweet and sour sauce or mustard.

Watch the Recipe

Baked Crab & Cheese Wonton Cups

Nutrition

Per Serving: Calories 50 Total Fat 1.5g Cholesterol 10mg Sodium 140mg Total Carbohydrate 5g Dietary Fiber 0g Protein 4g Calcium 6% Iron 2%

Nutritional values are an approximation. Actual values may vary.

All Recipes

Baked Crab & Cheese Wonton Cups

Ingredients

Instructions

Watch the Recipe

Nutrition

Baked Crab & Cheese Wonton Cups

Ingredients

Instructions

Watch the Recipe

Nutrition