8 Ingredient Chili

Name: 8 Ingredient Chili
Yield: 8 servings
Ingredients: 1 Tbsp canola oil; 1 large onion, chopped; 1 medium green bell pepper, chopped; 1 ¼ lbs. ground turkey; 2 -3 Tbsp. chili powder; 2 tsp ground cumin; 3 ½ cups low sodium vegetable juice; 2 (15 oz.) cans kidney beans, rinsed and drained; Salt, to taste; Black pepper, to taste

This 8-Ingredient Chili recipe features just 8 classic ingredients that we typically have at home and can be ready to eat in a matter of minutes.

Soups & Chili

Calories: 290per serving
Servings: 8people

Ingredients

1 Tbsp canola oil
1 large onion, chopped
1 medium green bell pepper, chopped
1 ¼ lbs. ground turkey
2 -3 Tbsp. chili powder
2 tsp ground cumin
3 ½ cups low sodium vegetable juice
2 (15 oz.) cans kidney beans, rinsed and drained
Salt, to taste
Black pepper, to taste

Instructions

Heat oil in a stock pot to medium-high heat. Add onion and bell pepper and sauté until starting to brown, about 3-4 minutes. Add the turkey and cook until browned, stirring often. Season with chili powder and cumin.
Add the vegetable juice and beans to the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Taste and season with salt and pepper.

Watch the Recipe

8 Ingredient Chili

Notes from the Kitchen

Try a swap
Try a Swap
Swap out the ground turkey for ground beef.

Nutrition

Per Serving: Calories 290 Total Fat 9g Cholesterol 50mg Sodium 390mg Total Carbohydrate 30g Dietary Fiber 9g Protein 23g Calcium 10% Iron 20%

Nutritional values are an approximation. Actual values may vary.

Recipes You May Like

View all

8 Ingredient Chili

This 8-Ingredient Chili recipe features just 8 classic ingredients that we typically have at home and can be ready to eat in a matter of minutes.

Soups & Chili

Calories: 290per serving
Servings: 8people

Ingredients

1 Tbsp canola oil
1 large onion, chopped
1 medium green bell pepper, chopped
1 ¼ lbs. ground turkey
2 -3 Tbsp. chili powder
2 tsp ground cumin
3 ½ cups low sodium vegetable juice
2 (15 oz.) cans kidney beans, rinsed and drained
Salt, to taste
Black pepper, to taste

Instructions

Heat oil in a stock pot to medium-high heat. Add onion and bell pepper and sauté until starting to brown, about 3-4 minutes. Add the turkey and cook until browned, stirring often. Season with chili powder and cumin.
Add the vegetable juice and beans to the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Taste and season with salt and pepper.

Watch the Recipe

8 Ingredient Chili

Notes from the Kitchen

Try a swap
Try a Swap
Swap out the ground turkey for ground beef.

Nutrition

Per Serving: Calories 290 Total Fat 9g Cholesterol 50mg Sodium 390mg Total Carbohydrate 30g Dietary Fiber 9g Protein 23g Calcium 10% Iron 20%

Nutritional values are an approximation. Actual values may vary.

Recipes You May Like

View all

All Recipes

8 Ingredient Chili

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like

8 Ingredient Chili

Ingredients

Instructions

Watch the Recipe

Notes from the Kitchen

Try a Swap

Nutrition

Recipes You May Like