Special Diets

Gluten Free
Navigating for gluten free products and recipes may feel challenging at times, but we’re here to help make finding delicious and nutritious foods easy.
Gluten Free Recipes
Diabetes
A heart healthy diet with special attention to carbohydrates is all that most people with diabetes need. All foods can be eaten in moderation while being mindful of carbohydrates.
Carbohydrates provide energy, and smart choices – like whole grains, veggies, fruits, legumes, and lean proteins – help manage blood sugar and support nutrition. Choose whole grains with the bran, germ, and endosperm, and check that they're listed first to make diabetes-friendly decisions.
Carb Smart Recipes
Heart Health
At the heart of good health is good nutrition. A healthy diet and lifestyle are your best weapons to fight against heart disease.
Most dietary sodium comes from packages, canned and prepared foods – not just the salt shaker – where it’s used for flavor and preservation, but excess intake can raise blood pressure and strain hearth health. To support a healthy heart, choose fresh or low-sodium foods, rinse canned items and flavor meals with herbs, spices or citrus instead of salt.
Sodium Smart Recipes
Plant-Based
Filling your plate with a variety of fruits, veggies and other plant-based foods can help keep you healthy and prevent chronic disease.
Protein is essential for building and maintaining healthy muscles, bones, skin and hair. Plant-based proteins – like legumes, nuts, seeds and whole grains – can also meet the body’s needs. Plant-based proteins are typically lower in calories and saturated fat and higher in fiber, supporting lower cholesterol, blood pressure and reduced risk of chronic disease.