Essential Everyday Oats, Quick 1-Minute
Description: Good source of fiber. Good source of iron. 40 g of whole grain per serving. Heart healthy oatmeal. See back panel for information about the relationship between soluble fiber from oatmeal and heart disease (soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of this oatmeal. Supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect). Per 1/2 Cup Dry: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); less than 1 g total sugars. For additional recipes, visit www.essentialeveryday.com. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each serving contains at least a one ounce equivalent of whole grains.
Ingredients: 100% Rolled Oats.
Directions: Preparation Directions: 1 Serving: 1/2 cup oats; 1 cup water (or milk); dash salt (optional). 2 Servings: 1 cup oats; 1-3/4 cups water (or milk); 1/8 teaspoon salt (optional). 6 Servings: 3 cups oats; 5 cups water (or milk); 1/4 teaspoon salt (optional). Stovetop Directions: 1. Boil water (or milk) and salt. 2. Stir in oats. 3. Cook approximately 1 minute over medium heat or until thickened; stir occasionally. Tip: Use less water for thicker oatmeal. Microwave Directions for One Serving: 1. In a medium sized microwave-safe bowl, combine 1 cup water (or milk), 1/2 cup oats and a dash of salt. 2. Microwave on high 1-1/2 to 2 minutes (Caution: Product and container may be hot. Microwave ovens vary; adjust cooking time accordingly); stir before serving. Store product in a cool (below 75 degrees F), dry place (below 50% relative humidity) area, in sealed containers and away from highly aromatic substances.
Product Size: 18 oz