Slim-Fast Meal on the Go Shakes 4 ea

Easy to digest. Lactose free. Gluten free. Helps control hunger. 50% of daily calcium. 24 vitamins & minerals. Meal on-the-go. 180 calories. Artificially flavored. To lose weight, mix and match your favorite foods with Slim-Fast products. Find your current weight to select your food plan. Include physical activity, drink plenty of water, track your success and call us for help. Slim-Fast meal combinations. A Slim-Fast meal plus a healthy food choice such as yogurt & fruit, a cup of soup, or 1/2 turkey sandwich (about 200 Calories). Snacks. A nourishing food between meals to help satisfy hunger, like a Slim-Fast snack bar (about 120 Calories). Sensible meals. Fill 1/2 of your plate with vegetables, 1/4 with lean protein & 1/4 with starch, preferably whole grains (about 500 Calories). Personalized daily diet. Select your current weight. Up to 140 lbs. 1 Slim-Fast meal on-the-go; 1 Slim-Fast meal combination; 1 sensible meal; 3 fruits or vegetables. 141 - 170 lbs. 1 Slim-Fast meal On-The-Go; 1 Slim-Fast meal combination; 1 sensible meal; 4 fruits or vegetables; 1 snack. 171 - 200 lbs. 1 Slim-Fast meal On-The-Go; 1 Slim-Fast meal combination; 1 sensible meal; 4 fruits or vegetables; 3 snacks. Over 200 lbs. 1 Slim-Fast meal On-The-Go; 1 Slim-Fast meal combination; 1 sensible meal; 5 fruits or vegetables; 4 snacks. After you have achieved your weight loss goal, keep the weight off with one Slim-Fast meal a day, your sensible eating habits and daily physical activity. Return to the weight loss plan if you start regaining the weight. If you want to lose weight & are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs., see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Proven weight loss success now specially designed for those with sensitive digestive systems. Lactose free (Not suitable for persons with galactosemia.). Gluten free. Lower in fiber (Each Shake contains 3g of fiber. Our Slim-Fast Optima Shake contains 5g of fiber.) A unique blend of 24 vitamins & minerals formulated for active adults, including: 50% daily value of vitamin B6; 50% daily value of vitamin B12; 50% daily value of calcium; 45% daily value of vitamin D. Enjoy delicious Slim-Fast easy to digest shakes! Research has shown that diets high in protein and dietary fiber are satiating. Slim-Fast easy to digest shakes are a good source of protein (10 g) and dietary fiber. When consumed as part of a diet rich in protein and fiber like the Optima Diet, Slim-Fast Easy to Digest shakes contribute to hunger control.