Tropical Sunshine Smoothie
- 1 cup nonfat vanilla Greek yogurt
- 1 cup DOLE® Mandarin Sunshine Blend frozen fruit
- 1 ripe banana
- 1 cup DOLE® 100% Pineapple Juice
Directions1. Combine yogurt, frozen fruit, banana and juice in a blender. Cover and blend until smooth. 1. Divide evenly between two glasses and serve cold.
Calories 240, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 45mg, Total Carbohydrate 49g (Dietary Fiber 3g, Sugars 37g), Protein 12g, Vitamin A 10%, Vitamin C 160%, Calcium 15%, Iron 6% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 2 servingsGluten Free Kid-friendly Breakfast/brunch Vegetarian Snack