Tropical Sunshine Smoothie
- 1 cup nonfat vanilla Greek yogurt
- 1 cup DOLE® Mandarin Sunshine Blend frozen fruit
- 1 ripe banana
- 1 cup DOLE® 100% Pineapple Juice
Directions1. Combine yogurt, frozen fruit, banana and juice in a blender. Cover and blend until smooth. 1. Divide evenly between two glasses and serve cold.
Per Serving: Calories 240, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 45mg, Total Carbohydrate 49g (Dietary Fiber 3g, Sugars 37g), Protein 12g, Vitamin A 10%, Vitamin C 160%, Calcium 15%, Iron 6% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 2 servingsVegetarian Snack Kid-friendly Gluten Free Breakfast/brunch