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Festival Foods

Tabbouleh

Popular throughout the Mediterranean and Middle East, Tabbouleh is staple salad filled with fresh herbs and whole grain bulgur. This delicious dish is typically served cold or at room temperature and combines chopped up veggies to make one colorful and flavorful salad!

  • Tabbouleh
  • Ingredients
    • 1 cup fine bulgur
    • 2 bunches curly parsley, finely chopped
    • 1 (0.75 oz.) package mint, stems discarded and leaves finely chopped
    • 4 green onions, sliced
    • 3 Roma tomatoes, seeded and diced
    • ½ English cucumber, seeded and diced
    • 2 lemons, juice of
    • ⅓ cup extra virgin olive oil
    • Salt, to taste
    • Black pepper, to taste

    Directions
    1. Place bulgur in a medium bowl and cover with about an inch of water. Let sit for about 20 minutes or until bulgur has roughly doubled in size. 1. In a large bowl, mix together parsley, mint, green onions, tomatoes and cucumber. Set aside. 1. Drain bulgur and squeeze out any remaining water. Add bulgur to herb and vegetable mixture and stir to mix. 1. Add lemon juice and oil to mixture and stir. Season to taste with salt and pepper and serve.

    Variations

    For gluten free: Use cooked and cooled quinoa in place of bulgur.


    Nutrition

    Calories 140, Total Fat 8g (Saturated 1g, Trans 0g), Cholesterol 0mg, Sodium 80mg, Total Carbohydrate 15g (Dietary Fiber 4g, Sugars 1g, Includes 0g Added Sugars), Protein 3g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 6%. *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 10 servings

    Gluten Free Summer Dairy Free Sodium Smart Vegetarian Vegan Spring Side Dish Salad Mediterranean