Sweet Potato Chili
- 1 lb. ground turkey
- 1 medium yellow onion, diced
- 2 medium sweet potatoes, diced
- 1 (15 oz.) can black beans, drained and rinsed
- 2 (14.5 oz.) cans diced tomatoes
- 1 (8 oz.) can tomato sauce
- 1 cup water
- 1 tsp. ground cinnamon
- 1 package chili seasoning
- Optional toppings: see Chef's Tips
Directions1. In a large soup pot, brown ground turkey over medium heat. Add onion and sauté until translucent, about 5 minutes. 1. Place remaining 7 ingredients into pot and bring to a boil over high heat. Reduce heat to medium-low and let simmer for 15 minutes or until sweet potatoes are soft. Top with optional garnishes and serve warm.
Optional toppings: nonfat plain Greek yogurt, shredded cheese, crushed tortilla chips, diced avocado
Homemade Chili Seasoning: In a small bowl, mix together 1 Tbsp. chili powder, 1 tsp. ground cumin, ¼ tsp. salt, ¼ tsp. black pepper, ⅛ tsp. cayenne pepper (optional), 1 tsp. garlic powder, and 1 tsp. onion powder.
Per Serving: Calories 200, Total Fat 5g (Saturated 1.5g, Trans 0g), Cholesterol 40mg, Sodium 500mg, Total Carbohydrate 23g (Dietary Fiber 7g, Sugars 6g), Protein 16g, Vitamin A 140%, Vitamin C 20%, Calcium 8%, Iron 20% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 8 servingsWinter Soup Sodium Smart Main Dish Kid-friendly Gluten Free Game Day Fall Dairy Free 10 Dollar Meal