Savory Rice Pilaf
- 1 Tbsp. canola oil
- ¾ cup diced celery
- ¾ cup diced carrot
- ¾ cup diced onion
- 1 cup brown rice
- 2 cups reduced-sodium vegetable broth
Directions1. Heat canola oil in a medium-sized pan over medium-high heat. Add the diced vegetables, cooking until onion becomes translucent. 1. Stir in the brown rice and broth into the softened vegetables. Bring to a boil. Cover the pan and reduce heat to low. Let simmer for 40-50 minutes or until and all of the liquid is absorbed. 1. Fluff rice with a fork and serve immediately.
Calories 230, Total Fat 5g (Saturated 0.5g, Trans 0g), Cholesterol 0mg, Sodium 470mg, Total Carbohydrate 42g (Dietary Fiber 3g, Sugars 3g), Protein 5g, Vitamin A 80%, Vitamin C 20%, Calcium 4%, Iron 6% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 4 servingsVegetarian Vegan Thanksgiving Sodium Smart Side Dish Kid-friendly Christmas