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Festival Foods

Roasted Tomato, Pesto and Chicken Sausage Zoodles

If you didn't think you could love noodles any more, they just got better. With zucchini noodles (aka - "zoodles"), this spin on classic spaghetti becomes diabetic friendly, gluten free and veggie-fied all at the same time! Pair them with Italian chicken sausage, grilled chicken breast or ground turkey for a convenient, light skillet meal that will wow your taste buds!

  • Roasted Tomato, Pesto and Chicken Sausage Zoodles
  • Ingredients
    • 2 pints grape tomatoes, halved
    • 3 Tbsp. olive oil, divided
    • 1 (12 oz.) package Italian chicken sausage, sliced
    • 2 (10 oz.) packages zucchini spaghetti
    • 1 (3.5 oz.) jar pesto
    • ¼ cup grated Parmesan cheese

    Directions
    1. Preheat oven to 350°F. In a medium bowl, toss grape tomato halves with 2 Tbsp. olive oil. Spread into a single layer on the baking sheets lined with aluminum foil. Roast for 20 minutes. Remove from oven and set aside. 1. Heat remaining 1 Tbsp. olive oil in a large frying pan over medium heat. Add chicken sausage and cook until warm. Add zucchini spaghetti and sauté for up to 2 minutes. 1. Stir in pesto and roasted tomatoes and cook until warm throughout. Top with Parmesan cheese and serve.

    Nutrition

    Calories 280, Total Fat 20g (Saturated 4g, Trans 0g), Cholesterol 50mg, Sodium 540mg, Total Carbohydrate 11g (Dietary Fiber 3g, Sugars 7g), Protein 15g, Vitamin A 35%, Vitamin C 60%, Calcium 10%, Iron 10% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 6 servings

    Gluten Free Main Dish Sodium Smart Pasta 20 Minute Meal Skillet Meal