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Festival Foods

Pineapple Fried Rice

Filled with succulent pineapple, crunchy cashews and just a hint of red pepper heat, this delicious side dish will have your family coming back for seconds!

  • Pineapple Fried Rice
  • Ingredients
    • 1 Tbsp. canola oil
    • 2 green onions, thinly sliced
    • 1 tsp. minced garlic
    • 2 eggs, lightly beaten
    • 2 cups cooked brown rice (like Birds Eye® Steamfresh®)
    • 1 cup frozen diced carrots and peas, cooked
    • ½ tsp. ginger
    • ½ tsp. white pepper
    • ¼ tsp. red pepper flakes
    • 2 cups diced pineapple
    • ¼ cup unsalted cashews (found in our Natural & Organic department)
    • ¼ cup unsweetened shredded coconut
    • 2 Tbsp. less sodium soy sauce
    • Optional toppings: See Chef's Tips

    Directions
    1. Heat oil in large skillet over high heat. Add onion and garlic and cook for 2 minutes, stirring occasionally. 1. Pour about half of the beaten eggs into skillet and cook for 30 seconds without stirring. Stir in remaining egg, brown rice, carrots and peas, ginger, white pepper and red pepper flakes. Stir fry over high heat for 5 minutes. 1. Stir in pineapple, cashews, shredded coconut and soy sauce and heat until warm, about 3-5 minutes more. 1. Garnish with optional toppings and serve warm.

    Chef's Tips

    Top with sliced green onions and chopped cilantro.


    Variations

    For gluten free: Use tamari in place of soy sauce.


    Nutrition

    Calories 210, Total Fat 9g (Saturated 2.5g, Trans 0g), Cholesterol 60mg, Sodium 240mg, Total Carbohydrate 28g (Dietary Fiber 3g, Sugars 8g), Protein 6g, Vitamin A 15%, Vitamin C 45%, Calcium 4%, Iron 8% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 6 servings

    Gluten Free Kid-friendly Dairy Free Sodium Smart Vegetarian Asian Side Dish