Lightened-Up Chicken Pot Pie
- 1 cup diced cooked chicken
- 1 (12 oz.) bag frozen mixed vegetables, thawed
- 1 (10.75 oz.) can condensed 98% fat-free cream of chicken soup
- 1 cup skim milk, divided
- 1 cup Bisquick® Heart Smart® mix
- 1 egg
- Black pepper, to taste
Directions1. Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup, ½ cup milk and black pepper. Microwave on high 4 minutes; stir. 1. In small bowl, stir Bisquick mix, ½ cup milk and the egg with fork until blended. Pour over vegetable mixture. 1. Bake uncovered about 30 minutes or until golden brown.
Calories 200, Total Fat 4g (Saturated 1g, Trans 0g), Cholesterol 55mg, Sodium 570mg, Total Carbohydrate 28g (Dietary Fiber 2g, Sugars 6g), Protein 13g, Vitamin A 25%, Vitamin C 6%, Calcium 20%, Iron 8% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 6 servingsFall Main Dish Sodium Smart Kid-friendly Spring Winter Baking American 10 Dollar Meal