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Festival Foods

Grilled Veggies and Chicken Sausage

This colorful and flavorful blend of fresh veggies and lean chicken sausage gets tossed in a tangy marinade with fresh herbs, and the whole mix gets grilled together.

  • Grilled Veggies and Chicken Sausage
  • Ingredients
    • 2 medium zucchini, sliced
    • 2 medium summer squash, sliced
    • 1 large onion, sliced into rings
    • 1 lb. fresh green beans, trimmed
    • 1 large red pepper, sliced
    • 1 cup cherry tomatoes, halved
    • 4 chicken sausages, sliced
    • 3 Tbsp. olive oil
    • 1 Tbsp. balsamic vinegar
    • 2 Tbsp. lemon juice
    • 1 tsp. granulated sugar
    • 1 tsp. salt
    • ½ tsp. black pepper
    • 2 Tbsp. fresh basil, minced
    • 2 Tbsp. fresh oregano, minced
    • Cooking spray

    Directions
    1. Combine vegetables and sausage in a large bowl. Set aside. 1. In a small bowl, whisk together all marinade ingredients. Add marinade to vegetables and sausage, and stir several times to coat. Cover bowl and marinate in the refrigerator for 1-2 hours. 1. Remove vegetable and sausage mixture from the bowl 1. discard the marinade. Heat grill to medium-high heat. 1. Place vegetable and sausage mixture onto a grill pan coated with cooking spray. Grill for 10-15 minutes, tossing occasionally, until everything is cooked. Serve warm.

    Nutrition

    Calories 310, Total Fat 14g (Saturated 2g, Trans 0g), Cholesterol 60mg, Sodium 720mg, Total Carbohydrate 24g (Dietary Fiber 7g, Sugars 14g), Protein 25g, Vitamin A 60%, Vitamin C 180%, Calcium 10%, Iron 15% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 4 servings

    Gluten Free Grilling Main Dish Summer Dairy Free 10 Dollar Meal American Game Day Fall Spring