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Festival Foods

Grilled Halibut with Fresh Mango Salsa

Halibut is a lean, white fish that’s tender and mild flavored when cooked. We’ve spiced up this mild, white fish with a fresh mango salsa that’s sure to keep you cool on a warm summer day.

  • Grilled Halibut with Fresh Mango Salsa
  • Ingredients
    • 2 cups Roma tomatoes, seeded and diced
    • 1 ½ cups diced peeled ripe mango
    • ½ cup diced red onion
    • ½ cup chopped fresh cilantro
    • 2 Tbsp. fresh lime juice
    • 1 Tbsp. cider vinegar
    • 1 tsp. granulated sugar
    • Salt, to taste
    • Black pepper, to taste
    • 2 cloves garlic, minced
    • 4 (6 oz.) halibut fillets (or another white fish like cod or haddock)
    • 1 Tbsp. olive oil

    Directions
    1. Preheat the grill to medium. 1. Prepare the mango salsa by combining tomatoes, mango, red onion, cilantro, lime juice, cider vinegar and sugar in a medium bowl. Stir in salt, pepper and garlic. Set aside. 1. Rub halibut with oil and season with salt and pepper. Place fish on grill rack and grill 3 minutes on each side or until fish flakes easily when tested with a fork. 1. Serve with mango salsa.

    Nutrition

    Calories 250, Total Fat 6g (Saturated 1g, Trans 0g), Cholesterol 85mg, Sodium 120mg, Total Carbohydrate 15g (Dietary Fiber 2g, Sugars 12g), Protein 33g, Vitamin A 25%, Vitamin C 60%, Calcium 4%, Iron 4% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 4 servings

    Gluten Free Grilling Main Dish Summer Dairy Free Sodium Smart Vegetarian 20 Minute Meal Special Occasion