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Festival Foods

Dark Chocolate & Pistachio Layered Pudding

Rich in heart-healthy fats, this creamy Dark Chocolate & Wonderful® Pistachio Layered Pudding is a filling snack or dessert. Not only is this pudding diabetic-friendly, but it is also gluten free, dairy free and vegan. Sponsor: [Wonderful® Pistachios](

  • Dark Chocolate & Pistachio Layered Pudding
  • Ingredients
    • 2 large fully-ripened avocados, pitted, peeled and cubed
    • ¾ cup mashed fully-ripened banana
    • ¼ cup unsweetened cocoa powder
    • ¾ tsp. pure vanilla extract
    • ¼ tsp. sea salt
    • Pinch of ground cinnamon
    • ½ cup Wonderful® Pistachios Lightly Salted No Shells
    • ½ tsp. grated orange zest

    1. Add the avocados, banana, cocoa powder, vanilla extract, salt and cinnamon to a food processor. Cover and puree on high speed until velvety smooth, about 3 minutes, scraping down the sides as needed. Transfer to a container, cover and chill for at least 1 hour to allow flavors to mingle (optional but encouraged). 1. Layer as desired the chocolate pudding and pistachios into four champagne flutes or small juice glasses. Sprinkle with zest and serve.


    For added sweetness: Soak 4 pitted dates in hot water for 30 minutes. Drain and blend with avocado, banana and flavorings in step one.


    Calories 320, Total Fat 23g (Saturated 3.5g, Trans 0g), Cholesterol 0mg, Sodium 220mg, Total Carbohydrate 29g (Dietary Fiber 12g, Sugars 9g), Protein 7g, Vitamin A 4%, Vitamin C 25% Calcium 4%, Iron 10% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

    Serves: 4 servings

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