Cheesy Chicken & Broccoli Pockets
- 1 cup frozen broccoli florets, cooked according to package directions
- ¾ cup shredded cheddar cheese
- ½ cup Braeburn or other sweet-tart apple, unpeeled, chopped small
- 2 oz. cooked chicken breast strips
- 2 whole wheat pita rounds, halved crosswise
- 2 tsp. olive oil
Directions1. Preheat a griddle, skillet or panini pan over medium heat. 1. Mix together broccoli, cheese, apple and chicken in a medium bowl. 1. Gently separate each pita half to form a pocket. Spoon ½ cup of the broccoli mixture into each of the pita halves. 1. Brush or wipe olive oil over the surface of the griddle using a brush or a paper towel. Add the pita halves, tucking in the filling. Grill for 2-4 minutes per side until golden, crisp and warmed throughout. Serve immediately.
Calories 240, Total Fat 11g (Saturated 4.5g, Trans 0g), Cholesterol 35mg, Sodium 300mg, Total Carbohydrate 22g (Dietary Fiber 3g, Sugars 3g), Protein 13g, Vitamin A 6%, Vitamin C 15%, Calcium 2%, Iron 6% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 4 servingsKid-friendly Main Dish Sodium Smart 10 Dollar Meal American