Name: Seafood Stew
Ingredients: 1 lb. large uncooked shrimp, peeled and deveined; 1 lb. tilapia or walleye; 1 Tbsp. crushed red pepper, optional; 1 Tbsp. finely chopped garlic; 1 bay leaf; 1 Tbsp. Italian seasoning; 1 cup unsalted chicken or vegetable stock; Black pepper, to taste; ¼ cup olive oil; 1 medium onion, finely chopped; 2 small carrots, finely chopped; Salt, to taste; ¼ cup chopped fresh parsley; 1 (28 oz.) can no-salt-added crushed tomatoes