Seven Can Soup

Name: Seven Can Soup
Yield: 10 servings
Ingredients: 1 (15 oz.) can reduced sodium black beans; 1 (16 oz.) can chili beans; 1 (14.5 oz.) can no salt added petite diced tomatoes; 1 (14.5 oz.) can fire roasted diced tomatoes; 1 (14.5 oz.) can diced tomatoes with chilies; 1 (14.5 oz.) can no salt added mixed vegetables; 1 (15.25 oz.) can no salt added corn

Easy, affordable and full of nutrition, Seven Can Soup packs a mean nutritional punch. One serving provides a mighty 13 grams of protein and 14 grams of fiber – the perfect way to fill a family up!

Soups & Chili

Calories: 350per serving
Servings: 10people

Ingredients

1 (15 oz.) can reduced sodium black beans
1 (16 oz.) can chili beans
1 (14.5 oz.) can no salt added petite diced tomatoes
1 (14.5 oz.) can fire roasted diced tomatoes
1 (14.5 oz.) can diced tomatoes with chilies
1 (14.5 oz.) can no salt added mixed vegetables
1 (15.25 oz.) can no salt added corn

Instructions

Place all seven ingredients into a slow cooker. Stir to mix.
Cook on high for four hours or low for eight hours. Serve warm.

Watch the Recipe

Seven Can Soup

Nutrition

Per Serving: Calories 350 Total Fat 3.5g Cholesterol 0mg Sodium 660mg Total Carbohydrate 76g Dietary Fiber 14g Protein 13g Calcium 8% Iron 20%

Nutritional values are an approximation. Actual values may vary.

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Seven Can Soup

Easy, affordable and full of nutrition, Seven Can Soup packs a mean nutritional punch. One serving provides a mighty 13 grams of protein and 14 grams of fiber – the perfect way to fill a family up!

Soups & Chili

Calories: 350per serving
Servings: 10people

Ingredients

1 (15 oz.) can reduced sodium black beans
1 (16 oz.) can chili beans
1 (14.5 oz.) can no salt added petite diced tomatoes
1 (14.5 oz.) can fire roasted diced tomatoes
1 (14.5 oz.) can diced tomatoes with chilies
1 (14.5 oz.) can no salt added mixed vegetables
1 (15.25 oz.) can no salt added corn

Instructions

Place all seven ingredients into a slow cooker. Stir to mix.
Cook on high for four hours or low for eight hours. Serve warm.

Watch the Recipe

Seven Can Soup

Nutrition

Per Serving: Calories 350 Total Fat 3.5g Cholesterol 0mg Sodium 660mg Total Carbohydrate 76g Dietary Fiber 14g Protein 13g Calcium 8% Iron 20%

Nutritional values are an approximation. Actual values may vary.

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View all

All Recipes

Seven Can Soup

Ingredients

Instructions

Watch the Recipe

Nutrition

Recipes You May Like

Seven Can Soup

Ingredients

Instructions

Watch the Recipe

Nutrition

Recipes You May Like