Many of us know all too well about the weeknight struggle to get dinner on the table. So, we've partnered with Knorr® to get a balanced meal on the table in minutes, and one that the whole family will enjoy together!
Quick Curried Chicken with Rice
- ¼ cup nonfat plain Greek yogurt
- ¼ cup chopped fresh cilantro leaves
- 1 Tbsp. canola oil 2 tsp. curry powder
- 1 lb. boneless skinless chicken breasts, cut into bite size pieces
- 1 pkg. Knorr® Rice Sides™ - Chicken Flavor Broccoli
- 1 (10 oz.) pkg. frozen peas and carrots
- Puree yogurt, cilantro, oil and curry powder in mini food processor or blender. Reserve and set aside half (about ¼ cup) for serving. Combine remaining sauce and chicken in a medium bowl.
- Heat large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 5 minutes. Remove chicken and set aside.
- Add 2 cups water, Knorr Rice Sides and peas and carrots to same skillet and prepare according to package directions. Serve topped with chicken and sauce.
Yield: 4 servings
*Per Serving: Calories 350, Total Fat 7g (Saturated 0.5g, Trans 0g), Cholesterol 70mg, Sodium 540mg, Total Carbohydrate 37g (Dietary Fiber 3g, Sugars 1g), Protein 34g, Vitamin A 140%, Vitamin C 15%, Calcium 8%, Iron 20%
*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Disclosure: This post was sponsored by Knorr®.
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