Birds Eye Steamfresh Superfood Blends Chickpeas & Spinach
Description: With sweet potatoes, brown rice and barley in a light olive oil & lemon sauce. Fresh frozen vegetables. New! No artificial flavors or preservatives. Excellent source of antioxidant. Vitamins A and C. Perfectly cooks in the bag! Per Package: 320 calories; 1 g sat fat (5% DV); 530 mg sodium (22% DV); 3 g sugars. Questions or Comments? 1-888-327-9060 M-F 9:00AM - 5:00PM EST. www.birdseye.com. Product of Belgium.
Ingredients: Vegetables (Spinach, Sweet Potato, Chick Peas), Cooked Barley, Cooked Brown Rice, Sauce (Water, Lemon Juice Concentrate, Olive Oil, Spice Mix [Salt, Sugar, Onion POwder, Black Pepper, Canola Oil], Rice Starch, Lemon Peel, Garlic, Basil, Thyme).
Directions: Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Microwave Instructions - Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen. Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes before serving (Stand time is important for safety and quality). Carefully handle bag at corners marked with red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Caution: Product will be hot. Microwave Cook Time: 1200 wattage: 4-1/2 minutes; 1000 wattage: 5 minutes; 800 wattage: 5-1/2 minutes. Stovetop: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Covered and cook over medium heat for 9 to 10 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stove top instructions. Caution: Contents are hot. Handle with care.
Manufacturer: Pinnacle Foods
Product Size: 10 oz