Quaker Oatmeal, Instant, with Real Raisin, Date & Walnut
Description: Est. 1877. Heart Healthy: Whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 11 g sugars; 3 g fiber (10% DV); iron (20% DV). 2.5 g fat per serving. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill you up (This product contains 2.5 grams total fat per packet). Questions or Comments? Call 1-800-555-Oats (1-800-555-6287). Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.
Ingredients: Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts with BHT added (To Protect Flavor), Salt, Calcium Carbonate, Guar Gum, Cinnamon, Niacinimide*, Natural Flavor, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
Directions: Hot Water or Milk Instructions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable Instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two ways to open! 1. Lift tab here to open. Or. 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
Manufacturer: Quaker Oats
Product Size: 13 oz