Skip To Content
Mobile Nav Toggle Mobile Search Toggle

Festival Foods

Smoked Salmon & Asparagus Frittata

Having a good frittata recipe on hand is a great solution for breakfast, brunch and even weeknight meals! We love that this frittata has the fresh flavors of asparagus and dill combined with the smoky goodness of hot smoked salmon.

  • Smoked Salmon & Asparagus Frittata
  • Ingredients
    • 6 large eggs
    • 2 Tbsp. skim milk
    • 5 oz. smoked salmon, flaked into large chunks
    • Handful chopped fresh dill
    • ⅓ cup green onion, chopped
    • 1 cup shredded mozzarella cheese, divided
    • Kosher salt, to taste
    • Black pepper, to taste
    • 1 Tbsp. olive oil
    • 1 bunch fresh asparagus, woody ends removed, cut into 1-inch pieces

    Directions
    1. Preheat the broiler. In a medium bowl, whisk the eggs and milk. Add the salmon, dill, green onion, and half of the mozzarella. Stir to combine. Season with salt and pepper. 1. Heat a cast iron skillet over medium heat. Add olive oil. Add the asparagus. Season with salt and pepper. Sauté until the asparagus is tender, but still a little firm, about 5 minutes. 1. Reduce the heat to medium-low. Pour the egg mixture over the asparagus. Make sure all the ingredients are evenly distributed in the pan. Sprinkle the top with remaining mozzarella. Cook 4-5 minutes, or until the edges are set but still loose on top. 1. Place under the broiler and cook another 3-5 minutes until the eggs are set and the top is golden brown. 1. Remove from heat, allow to cool for a couple minutes. Run a spatula around the edges and slide the frittata onto a plate. Cut into wedges and serve.

    Nutrition

    Calories 160, Total Fat 10g (Saturated 3.5g, Trans 0g), Cholesterol 160mg, Sodium 290mg, Total Carbohydrate 3g (Dietary Fiber 1g, Sugars 1g), Protein 14g, Vitamin A 10%, Vitamin C 6%, Calcium 15%, Iron 8% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 8 servings

    Gluten Free Main Dish Breakfast/brunch 20 Minute Meal Spring Christmas Easter Skillet Meal Mediterranean