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Festival Foods

Seven Can Soup

Easy, affordable and full of nutrition, Seven Can Soup packs a mean nutritional punch. One serving provides a mighty 13 grams of protein and 14 grams of fiber – the perfect way to fill a family up!

  • Seven Can Soup
  • Ingredients
    • 1 (15 oz.) can reduced sodium black beans
    • 1 (16 oz.) can chili beans
    • 1 (14.5 oz.) can no salt added petite diced tomatoes
    • 1 (14.5 oz.) can fire roasted diced tomatoes
    • 1 (14.5 oz.) can diced tomatoes with chilies
    • 1 (14.5 oz.) can no salt added mixed vegetables
    • 1 (15.25 oz.) can no salt added corn

    Directions
    1. Place all seven ingredients into a slow cooker. Stir to mix. 1. Cook on high for four hours or low for eight hours. Serve warm.

    Nutrition

    Calories 350, Total Fat 3.5g (Saturated 0.5g, Trans 0g), Cholesterol 0mg, Sodium 660mg, Total Carbohydrate 76g (Dietary Fiber 14g, Sugars 16g), Protein 13g, Vitamin A 35%, Vitamin C 30%, Calcium 8%, Iron 20% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 10 servings

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