Seven Can Soup
- 1 (15 oz.) can reduced sodium black beans
- 1 (16 oz.) can chili beans
- 1 (14.5 oz.) can no salt added petite diced tomatoes
- 1 (14.5 oz.) can fire roasted diced tomatoes
- 1 (14.5 oz.) can diced tomatoes with chilies
- 1 (14.5 oz.) can no salt added mixed vegetables
- 1 (15.25 oz.) can no salt added corn
Directions1. Place all seven ingredients into a slow cooker. Stir to mix. 1. Cook on high for four hours or low for eight hours. Serve warm.
Calories 350, Total Fat 3.5g (Saturated 0.5g, Trans 0g), Cholesterol 0mg, Sodium 660mg, Total Carbohydrate 76g (Dietary Fiber 14g, Sugars 16g), Protein 13g, Vitamin A 35%, Vitamin C 30%, Calcium 8%, Iron 20% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 10 servingsSlow Cooker Kid-friendly Vegan Gluten Free Vegetarian Winter Game Day Soup Fall Dairy Free 10 Dollar Meal