Hawaiian Grilled Chicken Sandwich
- 1 Tbsp. canola oil
- 2 lb. boneless, skinless chicken breasts
- Barbecue sauce, divided
- 4 pineapple slices
- 4 whole grain hamburger buns
- 4 slices Swiss cheese
Directions1. Lightly brush both sides of chicken breast with oil. 1. Heat the grill to medium-hot or, if using charcoal, until coals have burned down well. Once grill is ready, grill chicken breast for approximately 6-8 minutes on one side and then flip. Brush the top of the breast with barbecue sauce and grill for an additional 6-8 minutes. Flip the chicken once more and brush remaining side with barbecue sauce. Cook until the chicken breast reaches an internal temperature of 165°F and the sauce has heated through. 1. Meanwhile, place sliced pineapple on the grill. Cook for 4-8 minutes, turning the pineapple once halfway through. 1. Place chicken breast on bun and top with Swiss cheese, grilled pineapple, and a slight drizzle of barbecue sauce.
Calories 730, Total Fat 21g (Saturated 8g, Trans 0g), Cholesterol 195mg, Sodium 660mg, Total Carbohydrate 73g (Dietary Fiber 0g, Total Sugars 41g, Includes 0g Added Sugars), Protein 63g, Vitamin D 0%, Calcium 25%, Iron 10%, Potassium 20% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 4 servingsGrilling Kid-friendly Main Dish Summer 20 Minute Meal