Baked Ranch Chicken Strips
- Cooking spray
- 4 ½ cups corn flakes, crushed
- 1 cup ranch dressing
- 1 lb. boneless, skinless chicken breast, sliced into 1” thick tenders
Directions1. Preheat oven to 350°F. Lightly spray a tin-foil lined baking sheet with cooking spray. 1. Place crushed corn flakes in a shallow dish. In a separate shallow dish, pour ranch dressing. 1. Lightly coat each chicken strip with ranch dressing, letting excess drip off. Dredge ranch-coated chicken strips in crushed corn flakes, pressing lightly, until evenly coated on both sides. Place coated chicken strips on baking sheet. 1. Bake chicken strips for 20-25 minutes until golden brown and crispy and chicken is cooked through.
Per Serving: Calories 470, Total Fat 25g (Saturated 4.5g, Trans 0g), Cholesterol 105mg, Sodium 860mg, Total Carbohydrate 28g (Dietary Fiber 0g, Sugars 4g, Includes 0g Added Sugars), Protein 28g, Vitamin D 6%, Calcium 0%, Iron 60%, Potassium 10% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 4 servingsCarb Smart Kid-friendly Main Dish Baking American