Loaded Sheet Pan Black Bean Nachos
- 1 Tbsp. olive oil
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tsp. ground cumin
- ½ tsp. chili powder
- Salt, to taste
- Black pepper, to taste
- 2 (15 oz.) cans black beans, drained and rinsed
- ½ cup water
- 1 (12 oz.) bag tortilla chips
- 2 cups shredded cheddar cheese
- 1 cup pico de gallo
- 5 green onions, thinly sliced
- ½ cup pickled jalapenos
- 1 cup plain nonfat Greek yogurt
- 1 cup guacamole
- Optional toppings: see Chef's Tips
Directions1. Preheat oven to 400°F. 1. Heat oil in a large saucepan over medium heat. Add the onion, garlic, cumin, chili powder, salt and pepper. Stir and cook, stirring occasionally, until onions are soft, about 5 minutes. 1. Place beans in a large bowl and mash with a fork until only a few chunks remain. Add beans and water to the saucepan. Cook, stirring occasionally, until mixture has thickened, about 5 minutes. Remove from heat and set aside. 1. Spread half of the tortilla chips in a single layer on a rimmed baking sheet. Dollop spoonfuls of the bean mixture over the chips and sprinkle with half the cheese. Top with half the pico de gallo and scallions. Repeat with remaining tortilla chips, black beans, cheese and pico de gallo. 1. Bake nachos until the cheese is melted and bubbling, about 5 minutes. Top with remaining scallions, pickled jalapenos, Greek yogurt and guacamole. Garnish with additional toppings, if desired.
Top with sliced olives, chopped cilantro, hot sauce and lime wedges.
Calories 340, Total Fat 12g (Saturated 1g, Trans 0g), Cholesterol 0 mg, Sodium 210mg, Total Carbohydrate 50g (Dietary Fiber 10g, Sugars 4g, Includes 0g Added Sugars), Protein 10g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 10%. *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 8 servingsGluten Free Kid-friendly Main Dish Summer 10 Dollar Meal Vegetarian Winter 20 Minute Meal Game Day Fall Snack Hispanic Appetizer Spring Baking