Fiesta Fish Tacos
- Cooking spray
- 1 lb. tilapia fillets
- 8 corn tortillas
- 1 cup black beans, drained and rinsed
- 1 cup canned corn, drained and rinsed
- 1 ½ Tbsp. taco seasoning
- ¼ cup shredded cheddar cheese
Directions1. Preheat oven to 375°F. Line a baking sheet with foil and spray with cooking spray. 1. Arrange tilapia fillets in a single layer on the prepared baking sheet and sprinkle evenly with taco seasoning. Bake tilapia for 10-15 minutes, or until the internal temperature reaches 145°F. 1. Place fully cooked tilapia inside warmed corn tortillas. 1. Top tacos with black beans, corn and shredded cheese.
Per Serving: Calories 350, Total Fat 6g (Saturated 2.5g, Trans 0g), Cholesterol 65mg, Sodium 280mg, Total Carbohydrate 45g (Dietary Fiber 5g, Sugars 2g, Includes 0g Added Sugars), Protein 32g, Vitamin D 20%, Calcium 15%, Iron 15%, Potassium 15% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 4 servingsTaco Sodium Smart Main Dish Hispanic Gluten Free Fish/Seafood 20 Minute Meal