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Festival Foods

Crispy Avocado Fries

Deliciously crunchy on the outside and buttery soft on the inside, these Avocado Fries pair perfectly with a creamy sriracha aioli or your favorite dipping sauce.

  • Crispy Avocado Fries
  • Ingredients
    • ¼ cup whole wheat flour
    • 2 Tbsp. ground flax
    • 1 tsp. chili powder
    • 1 tsp. garlic powder
    • 1 egg
    • ¾ cup panko breadcrumbs
    • 2 avocados, peeled and cut into 16 slices
    • ⅓ cup mayonnaise
    • 2 Tbsp. sriracha

    Directions
    1. Preheat air fryer to 400°F. Lightly spray the fryer basket with oil. 1. In a shallow dish, combine flour, ground flax, chili powder and garlic powder. 1. In a separate shallow dish, whisk 1 egg. 1. Place panko breadcrumbs in a separate shallow dish. 1. Dip avocado slices in flour and gently shake off excess. Dip into egg and then press into breadcrumbs. 1. Place avocado slices in basket and cook until avocados are crispy and golden brown, 7-8 minutes. 1. While fries are cooking, mix mayonnaise and sriracha together in a small bowl. Serve with warm avocado fries.

    Variations

    Oven Directions: Preheat oven to 400°F. Lightly grease a sheet pan and set aside. In a shallow dish, combine flour, ground flax, chili powder and garlic powder. In a separate shallow dish, whisk 1 egg. Place panko breadcrumbs in a separate shallow dish. Dip avocado slices in flour and gently shake off excess. Dip into egg and then press into breadcrumbs. Place avocado slices on prepared sheet pan and bake until avocados are crispy and golden brown, about 15 minutes. Flip avocado fries halfway through cooking to ensure even browning. While fries are cooking, mix mayonnaise and sriracha together in a small bowl. Serve with warm avocado fries.


    Nutrition

    Calories 280, Total Fat 21g (Saturated 3g, Trans 0g), Cholesterol 35mg, Sodium 260mg, Total Carbohydrate 19g (Dietary Fiber 6g, Sugars 2g, Includes 0g Added Sugars), Protein 5g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 8% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 6 servings

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