Cheesy Tuna Mac
- 2 cups uncooked whole wheat pasta
- 1 cup frozen mixed vegetables
- ½ cup nonfat plain Greek yogurt
- ¼ cup low fat milk
- ½ tsp. onion powder
- 1 cup shredded cheddar cheese
- 5 oz. can of tuna packed in water, drained and flaked
- Salt, to taste
- Black pepper, to taste
Directions1. Cook pasta according to package instructions. 1. Microwave vegetables for 2-3 minutes until hot. 1. In a small bowl, mix together yogurt, milk and onion powder until well blended. 1. Drain pasta and place in a medium bowl. Add vegetables and yogurt mixture 1. toss to combine. Stir in cheese and tuna until well distributed. Season with salt and pepper, to taste, and serve warm.
For gluten free: Use gluten free pasta instead of whole wheat.
Per Serving: Calories 380, Total Fat 11g (Saturated 6g, Trans 0g), Cholesterol 50mg, Sodium 370mg, Total Carbohydrate 45g (Dietary Fiber 5g, Sugars 4g), Protein 27g, Vitamin A 15%, Vitamin C 2%, Calcium 25%, Iron 10% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Serves: 4 servingsWinter Sodium Smart Kid-friendly Gluten Free Fish/Seafood Fall American 10 Dollar Meal