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Festival Foods

Cauliflower Tots

Struggling to get your kids (or yourself) excited about veggies? Try our cheesy Cauliflower Tots! Flavored with Italian bread crumbs and cheddar cheese, these dippable bites will quickly become a family favorite.

  • Cauliflower Tots
  • Ingredients
    • 3 cups cauliflower florets (about 1 head of cauliflower)
    • 1 cup Italian seasoned bread crumbs
    • 1 cup shredded cheddar cheese
    • 2 eggs

    1. Preheat oven to 400°F. 1. Boil cauliflower florets until soft. Finely chop with a knife or pulse in a food processor until the cauliflower becomes large, coarse crumbs. 1. Add chopped cauliflower, bread crumbs, cheese and eggs into a large mixing bowl. Mix until combined. 1. Shape cauliflower mixture to form 1-inch bites and place on a baking sheet lined with parchment paper. 1. Bake tots for about 15 minutes, or until the bottoms of the tots are golden brown. Flip tots over and bake for another 10 minutes. Serve with your favorite dipping sauce.


    For gluten free: Use gluten free bread crumbs instead of Italian seasoned.


    Calories 170, Total Fat 9g (Saturated 4g, Trans 0g), Cholesterol 80mg, Sodium 350mg, Total Carbohydrate 14g (Dietary Fiber 2g, Sugars 2g), Protein 10g, Vitamin A 6%, Vitamin C 45%, Calcium 20%, Iron 6% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

    Serves: 6 servings

    Gluten Free Kid-friendly Summer Sodium Smart Snack Spring Side Dish Vegetarian Winter New Year's Fall Baking Appetizer American