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Festival Foods

3 Ingredient Pancakes

Made with three common pantry ingredients, these pancakes provide a serving of fruit cooked right in. Enjoy these banana pancakes on their own, or get creative with sweet, savory and spicy toppings.

  • 3 Ingredient Pancakes
  • Ingredients
    • 3 medium ripe bananas
    • 6 Tbsp. whole wheat flour
    • 3 large eggs, lightly beaten

    Directions
    1. Mash bananas with a fork until smooth. Add flour and eggs and stir well with a whisk. 1. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-sixth of batter for each pancake. 1. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over. Cook 1 to 2 minutes or until bottoms are lightly browned. 1. Top with your favorite toppings and serve.

    Variations

    For gluten free: Use gluten free flour in place of all purpose flour.


    Nutrition

    Calories 230, Total Fat 6g (Saturated 2g, Trans 0g), Cholesterol 185mg, Sodium 70mg, Total Carbohydrate 38g (Dietary Fiber 5g, Sugars 15g), Protein 10g, Vitamin A 6%, Vitamin C 15%, Calcium 4%, Iron 10% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.


    Serves: 2 servings

    Gluten Free Kid-friendly Dairy Free 10 Dollar Meal American Breakfast/brunch Vegetarian