ASK OUR DIETITIANS
Have questions about eating Heart Healthy?
At the heart of good health is good nutrition. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use the recommendations and links below to make smart choices that benefit your heart and your overall health.
raw nuts, olive oil, canola oil, fish oils, flax seeds and avocados
fruits, vegetables, beans, legumes, cereals, breads and pasta made from whole grains
whole-fat dairy, red meat, bacon, sausage, partially hydrogenated or deep fried foods
fish, poultry, beans and nonfat or low-fat milk, yogurt and cheese
salted canned or processed foods and salt as a seasoning
Decode the claims. Here's what the labels really mean.