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Have questions about Diabetic eating?
A general, heart healthy diet with special attention to carbohydrates is all most people with diabetes need. All foods can be eaten in moderation, but it is important to know how many carbohydrates are in a serving of different foods. Use the recommendations and links below to make carb smart choices!
raw nuts, olive oil, canola oil, fish oils, flax seeds and avocados
fruits, vegetables, beans, legumes, cereals, breads and pasta made from whole grains
whole-fat dairy, red meat, bacon, sausage, partially hydrogenated or deep fried foods
fish, poultry, beans and nonfat or low-fat milk, yogurt and cheese
simple sugars found in baked goods, candies, sweets and white flour products