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Festival Foods

Fruits & Veggies

Filling half your plate with fruits and veggies may reduce your family's risk of many diseases and help you live happier, healthier lives. The Dietary Guidelines for Americans recommends eating more fruits and vegetables than any other food group.

At Festival Foods, our dietitian team promotes eating all forms of fruits and veggies - fresh, frozen, dried, canned and 100% juice. All forms contain important vitamins, minerals and nutrients and count towards your daily intake of fruits and vegetables. It's a great way to stay healthy and is a perfect fit for busy lifestyles!

Top 10 Reasons To Eat More Fruits & Veggies
Color & Texture

Fruits and veggies add color, texture and flavor to your plate.

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Convenience

Fruits and veggies are nutritious in all forms - fresh, frozen, canned, dried and 100% juice, so they're ready when you are!

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Fiber

Fruits and veggies are full of fiber that helps fill you up and keep your digestive system happy.

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Low in Calories

Fruits and veggies are naturally low in calories and packed with water.

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May Reduce Disease Risk

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.

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Vitamins & Minerals

Fruits and veggies are rich in vitamins and minerals that help keep you healthy and energized.

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Variety

Fruits and veggies are available in an enormous variety, so there's always something new to try!

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Quick and Natural Snack

Fruits and veggies are nature's treat and perfect for a snack.

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Fun to Eat

Some are crunchy, some are juicy, some you peel and some you don't.

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Fruits and Veggies are Nutritious AND Delicious!
Looking For Fun & Unique Ways to Eat More Fruits & Vegetables?

Check out these resources!

Just For Kids