Cooking Instructions Print Version
Bake or broil. Best baked 350°F for 15-20 minutes.
Seasoning - none needed. This is a great dipper for tartar sauce and a squeeze of lemon.
2. Stove Top
Settings and timing
Pan searing works beautifully. Pre-heat skillet to medium high. Put a small amount of cooking oil in the pan and sear each side 3-5 minutes until golden brown.
These make great fish sandwiches. Get some SKS bread (whatever flavor you like). Slice it thick and toast it, and then put on some romaine lettuce leaves, tomato slices and shaved red onions. Yum! Oh yeah, and don’t forget the tartar sauce. Or have you ever tried creamy coleslaw on a fish sandwich? It rocks!
Safe cooking recommendations from the United States Department of Agriculture
Please note: Colors referenced below refer to pop-up timers. Pop-up timers are available at the service meat counter in the Meat Department or ask one of our meat and seafood experts.
Yellow to Medium Rare: 138°F - Beef only
Red to Medium: 144°F - Beef only
Green to Medium Well: 157°F - Pork and Beef
Blue to Well Done: 168°F - Pork, Beef, Poultry