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Veggie Fries | Eat Well at Festival Foods Who doesn’t love a colorful, delicious and better-for-you French fry? Except, today’s fries don’t feature traditional potatoes. Instead, they’re made with the just-as-tasty root vegetables, carrots and parsnips. When roasted, the natural sugars in these veggies start to caramelize which creates a perfect, slightly sweet and savory combination that is out-of-this-world good. Pair this easy side with any kind of burger or grilled meat; or serve these fries with baked fish for a better-for-you fish fry!

  For a quick and simple dip, try mixing nonfat plain Greek yogurt with your favorite dried herbs and spices, like garlic powder, dill or parsley. Veggie Fries | Eat Well at Festival Foods

Sweets, Snacks & Sides:

Veggie Fries

  Ingredients

  • ¼ cup extra virgin olive oil
  • ½ tsp. garlic powder
  • ½ tsp. salt
  • ½ tsp. dried rosemary
  • 1 lb. parsnips and/or rutabagas, peeled and cut into thick strips
  • 1 lb. carrots, peeled and cut into thick strips  

 

Directions

  1. Preheat oven to 450°F.
  2. In a large mixing bowl, whisk together olive oil, garlic powder, salt and rosemary. Add parsnip and carrot strips and toss to coat.
  3. Spread vegetable strips into a single layer onto two large baking sheets. Bake for 40-50 minutes, turning frequently until golden brown and cooked throughout. Serve warm.

  Yield: 6 Servings  

*Per Serving: Calories 170, Total Fat 9g (Saturated 1.5g, Trans 0g), Cholesterol 0mg, Sodium 260mg, Total Carbohydrate 21g (Dietary Fiber 6g, Sugars 7g), Protein 2g, Vitamin A 250%, Vitamin C 30%, Calcium 6%, Iron 4%

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.   This is one of the many recipes we enjoy developing for our guests! 

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram, Pinterest and Twitter.

 

FVMM Tip | Eat Well at Festival Foods

 

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

 

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