We invite you to kick back, relax and enjoy one of our Tropical Sunshine Smoothies! Filled with mandarin oranges, strawberries and pineapple, this delicious blend will transport you straight to the tropics. And, did I mention this tasty treat has 12 grams of protein per serving?! Thank you, nutrition-packed Greek yogurt! Try this delightful drink as a quick and easy breakfast, afternoon pick-me-up or a better-for-you sweet treat!
Sides, Snacks & Sweets:
Tropical Sunshine Smoothie
1 cup DOLE® Mandarin Sunshine Blend frozen fruit
1 ripe banana
- Combine yogurt, frozen fruit, banana and juice in a blender. Cover; blend until smooth.
- Divide evenly between two glasses and serve cold.
Yield: 2 servings *Per Serving: Calories 240, Total Fat 0g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 45mg, Total Carbohydrate 49g (Dietary Fiber 3g, Sugars 37g), Protein 12g, Vitamin A 10%, Vitamin C 160%, Calcium 15%, Iron 6% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.
Emily Schwartz is a Registered Dietitian Nutritionist (RDN) with Festival Foods.
Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.