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The Dietitian’s Top Pick: Krema Natural Peanut Butter


Who doesn’t love peanut butter? It’s a staple on most grocery lists and pairs well with so many different foods. It comes in creamy, crunchy, chunky, natural, organic, reduced fat, low sodium, dark chocolate and honey flavored varieties. This makes it tough to pick just one! However, our Top Pick this week, Krema Natural Peanut Butter, reigns supreme in nutrition, taste and texture! One of the best features about this peanut butter is its ingredient list, which reads, “Peanuts.” There’s no added salt, sugar or oils in this product! Since Krema does not have any added ingredients to stabilize the peanut butter, some of the natural peanut oils separate and rise to the top of the jar. There is an easy fix to this though - simply stir the peanut butter before eating, or store in the refrigerator to slow the separation. You can also store the peanut butter jar upside down, which helps some of the oil absorb back into the peanut butter. Packed with 9 grams of protein and heart healthy fats in each serving, this delicious peanut butter is great to eat with fruit, stir into oatmeal and yogurt, spread on waffles and toast or use in sandwiches and smoothies. How will you and your family go NUTS with Krema Natural Peanut Butter? Share your favorite peanut butter recipe ideas below! Be sure to check out the Krema Natural Peanut Butter Facebook page for even more ways to enjoy their tasty peanut butter.

Nutritional Information for 2 Tbsp.: Calories 190 Total Fat 16g (Saturated 2g, Trans 0g, Polyunsaturated 5g, Monounsaturated 8g) Cholesterol 0mg Sodium 0mg Total Carbohydrate 7g (Dietary Fiber 3g, Sugars 2g) Protein 9g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Ingredients: Peanuts.  

Disclaimer: We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival Foods locations.


Lauren Lindsley is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the state of WI.

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