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  • The Dietitian’s Top Pick: Kemps® Fat Free No Sugar Added Vanilla Frozen Yogurt
The Dietitian’s Top Pick: Kemps® Fat Free No Sugar Added Vanilla Frozen Yogurt
vanilla frozen yogurt #festfoodsHappy Valentine’s Day! This is the sweetest holiday in both sentiment and sweet treats. Instead of indulging in chocolate, candy, cookies or cupcakes this year, go for froyo! This trendy food term stands for frozen yogurt, which has become quite the popular alternative to ice cream. Frozen yogurt shops are popping up just about everywhere, offering a better-for-you dessert option and fun food experience. With all the different flavors of low-fat, non-fat and sugar free froyo to choose from, as well as the extensive array of toppings such as fruit, nuts and candy (just to name a few), it’s definitely my go-to when I’m in the mood for a yummy treat. One wintertime barrier is that I’m not always willing to venture out into the cold to get a cold cup of froyo, so I decided to search for a solution. This leads to my Top Pick this week: Kemps® Fat Free No Sugar Added Vanilla Frozen Yogurt. When examining each of the frozen yogurt varieties in the aisle, I was instantly drawn to Kemps® Fat Free No Sugar Added Vanilla Frozen Yogurt with its high NuVal® score of 69! Being a nutrition guru, I was determined to figure out how it scores so high. I learned that this frozen yogurt is non-fat, no added sugar, lower in calories (only 70 for ½ cup serving) and 4 grams of protein per serving as an added bonus. All of these great qualities certainly justify the high NuVal® score!
After purchasing, I was a little skeptical to substitute this store bought frozen yogurt for my beloved froyo shop favorite; however, I was pleasantly surprised! The texture is smooth and elicits a magnificent melt-in-your-mouth experience. It’s also sweet and creamy with a subtle vanilla flavor, making it the perfect paring with all my tasty toppings. This is fun to do with your family and friends, or it can be an excellent end to a special Dinner for Two! How do you and your family like to enjoy delicious and nutritious frozen yogurt? vanilla frozen yogurtNutritional Information for ½ cup: Calories 70 Total Fat 0g (Saturated 0g, Trans 0g) Cholesterol 0mg Sodium 65mg Potassium 290mg Total Carbohydrate 18g (Dietary Fiber 0g, Sugars 5g) Protein 4g Vitamin A 0% Vitamin C 0%, Calcium 15% Iron 0% Ingredients: Nonfat Milk, Cultured Skim Milk, Polydextrose, Sorbitol, Maltodextrin, Mono and Diglycerides, Food Starch-Modified, Locust Bean Gum, Sodium Alginate, Carrageenan, Aspartame, Artificial Flavor, Annatto (vegetable color), Live and Active Cultures.  

laurenLauren Lindsley is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the state of WI.

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