With temperatures on the rise here in Wisconsin (insert happy dance), it’s time to start thinking about hydration. Especially in warmer weather, it’s important to make sure we get the fluids we need to stay healthy and avoid dehydration. With an almost endless variety of beverages to choose from, it’s important to make smart choices when it comes to hydrating right. Our Mealtime Mentors have five easy tips for quenching your thirst while keeping calories and sugar in check.
5 tips to hydrate right
Smoothie 101Are you constantly on the go and looking for fun ways to incorporate more fruits and veggies into your family’s lifestyle? Smoothies are a quick and easy way to do just that! Perfect for breakfast, a balanced snack, or even a better-for-you dessert, smoothies are a surefire way to help you get your five or more a day. And, they happen to taste pretty darn good, too!