With temperatures on the rise here in Wisconsin (insert happy dance), it’s time to start thinking about hydration. Especially in warmer weather, it’s important to make sure we get the fluids we need to stay healthy and avoid dehydration. With an almost endless variety of beverages to choose from, it’s important to make smart choices when it comes to hydrating right. Our Mealtime Mentors have five easy tips for quenching your thirst while keeping calories and sugar in check.
5 tips to hydrate right