Cantaloupe, Honeydew, Watermelon ... what's your favorite type of melon? Not only do melons have a delicious rich flavor, but they are also low in calories and fat. They contain a broad spectrum of nutrients, the highest being vitamins A and C. As you would guess, they are full of water, which is a bonus for hydration in the summertime!
Melon Fest: Cantaloupe, Honeydew, Watermelon ... Oh my!
5 tips to help you find the perfect cantaloupe
Smoothie 101Are you constantly on the go and looking for fun ways to incorporate more fruits and veggies into your family’s lifestyle? Smoothies are a quick and easy way to do just that! Perfect for breakfast, a balanced snack, or even a better-for-you dessert, smoothies are a surefire way to help you get your five or more a day. And, they happen to taste pretty darn good, too!