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Festival Foods

Sweet Potato Salad
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Sweet Potato Salad

All your favorite flavors of traditional potato salad come together in this better-for-you recipe for Sweet Potato Salad. This recipe skips the mayo and boosts nutrition with vitamin-packed sweet potatoes!

Sweet Potato Salad

 

 

 

Sweet Potato Salad

Ingredients:

Salad:

3 large sweet potatoes, peeled and diced

4 slices pre-cooked turkey bacon, cooked and chopped

1 cup celery hearts, sliced

1 cup green onions, sliced

 

Dressing:

⅛ tsp. ground cayenne pepper

2 Tbsp. whole grain mustard

2 cloves garlic, minced

¼ cup rice vinegar

¼ cup olive oil

¼ tsp. kosher salt

⅛ tsp. black pepper

 

Directions: 

  1. Bring a large pot of salted water to a boil, then add the sweet potatoes. Simmer just until fork tender, about 10-15 minutes depending on the size of your potato chunks. Drain, gently and quickly rinse with cold water, then set aside.
  2. Add cooked bacon to a large bowl. Add celery and green onions.
  3. Prepare the mustard dressing by whisking together the cayenne, mustard, garlic, vinegar, olive oil, salt and pepper.
  4. Add sweet potatoes to the bowl with the bacon. Drizzle with dressing and toss gently to combine. Taste and season with additional salt and pepper as desired. Serve warm, chilled, or at room temperature.

 

Yield: 8 servings

Per Serving:  Calories 170, Total Fat 9g (Saturated 1g, Trans 0g), Cholesterol 25mg, Sodium 470mg, Total Carbohydrate 12g (Dietary Fiber 2g, Sugars 4g), Protein 7g, Vitamin A 180%, Vitamin C 25%, Calcium 2%, Iron 6%

Sweet Potato Salad


Brittany Nikolich is a Registered Dietitian Nutritionist (RDN) with Festival Foods and is certified by the State of WI.

FVMM

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out to Lauren, Brittany and Emily at AskFestivalDietitians.com or find us on Facebook, Instagram and Twitter.

 

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

 

 

 

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