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Sweet Caramel Cinnamon Baked Bananas
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These delicious Sweet Caramel Cinnamon Baked Bananas have just the perfect amount of sweetness. We love them plain or on top of oatmeal, yogurt, pancakes or even ice cream! Yes, even dietitians eat ice cream - it’s all about balance!

 

 

Sweet Caramel Cinnamon Baked Bananas

Adapted from Paleo Running Momma

 

Ingredients:

  • 4 unripe bananas (or 3-4 ripe plantains)

  • 2 Tbsp. coconut oil

  • 2 Tbsp. unrefined coconut sugar

  • 1 tsp. ground cinnamon

  • ¼ tsp. sea salt

 

Directions:

  1. Preheat the oven to 350°F. Line a large baking sheet with parchment paper and set aside.

  2. Peel bananas and cut into ¼-inch thick rounds. Place cut bananas into a large bowl and drizzle with melted coconut oil. Sprinkle with coconut sugar, ground cinnamon and sea salt and gently stir to combine.

  3. Spread bananas in a single layer on the prepared baking sheet. Bake in preheated oven for 15 minutes. Flip the bananas over and bake for an additional 10 minutes.

  4. Remove from oven and let cool slightly before serving.

Yield: 4 servings

 

*Per Serving: Calories 200, Total Fat 8g (Saturated 6g, Trans 0g), Cholesterol 0mg, Sodium 150mg, Total Carbohydrate 35g (Dietary Fiber 1g), Protein 1g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 2%

 

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

 

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram and Twitter.

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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