One dish meals are our absolute favorite 20 minute meal solutions, and that’s true for grilling season as well! This colorful and flavorful blend of fresh veggies and lean chicken sausage gets tossed in a tangy marinade with fresh herbs, and the whole mix gets grilled together.
Gather your favorite combination of fresh veggies and unlock their flavors on the grill! 20 Minute Meals: Summer Grilled Veggies and Sausage
Vegetables and Sausage:
2 medium zucchini, sliced
2 medium summer squash, sliced
1 large onion, sliced into rings
1 lb. fresh green beans, trimmed
1 large red pepper, sliced
1 cup cherry tomatoes, halved
4 chicken sausages, sliced Marinade:
3 Tbsp. olive oil
1 Tbsp. balsamic vinegar
2 Tbsp. lemon juice
1 tsp. sugar
1 tsp. salt
½ tsp. pepper
2 Tbsp. fresh basil, minced
2 Tbsp. fresh oregano, minced
- Combine vegetables and sausage in a large bowl. Set aside.
- In a small bowl, whisk together all marinade ingredients. Add marinade to vegetables and sausage, and stir several times to coat. Cover bowl and marinate in the refrigerator for 1-2 hours.
- Remove vegetable and sausage mixture from the bowl; discard the marinade. Heat grill to medium-high heat.
- Place vegetable and sausage mixture onto a grill pan coated with nonstick cooking spray. Grill for 10-15 minutes, tossing occasionally, until everything is cooked. Serve warm.
Yield: 4 servings
*Per Serving: Calories 310, Total Fat 14g (Saturated 2g, Trans 0g), Cholesterol 60mg, Sodium 720mg, Total Carbohydrate 24g (Dietary Fiber 7g, Sugars 14g), Protein 25g, Vitamin A 60%, Vitamin C 180%, Calcium 10%, Iron 15%
Brittany Nikolich is a Registered Dietitian Nutritionist (RDN) with Festival Foods. Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.