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Sheet Pan Sweet Potato and Black Bean Hash
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Packed with veggies and protein-rich beans, this Sheet Pan Sweet Potatoes and Black Bean Hash is a delicious and nutritious option for breakfast, lunch or dinner.

Because we, Mealtime Mentors, love sheet pan meals, we’re sharing another scrumptious mealtime option. Packed with veggies and protein-rich beans, this Sheet Pan Sweet Potatoes and Black Bean Hash is a delicious and nutritious option for breakfast, lunch or dinner.

 

 

Sheet Pan Sweet Potatoes and Black Bean Hash

                                                                                                       

Ingredients:

Oil or cooking spray

2 sweet potatoes, peeled and diced

2 zucchini, sliced

1 red bell pepper, diced

1 (15 oz.) can black beans, drained and rinsed

1 cup frozen, canned, or roasted corn kernels

3 Tbsp. olive oil

3 cloves garlic, minced

1 tsp. chili powder

½ tsp. ground cumin

½ tsp. smoked paprika

Kosher salt

Freshly ground black pepper

6 large eggs

2 Tbsp. coarsely chopped fresh cilantro leaves (optional)

 

Directions:

  1. Arrange a rack in the middle of the oven and heat to 425°F. Lightly oil a rimmed baking sheet or coat with cooking spray.
  1. Place the sweet potatoes, zucchini, bell pepper, black beans, and corn in a single layer on the prepared baking sheet. Add the olive oil, garlic, chili powder, cumin, and paprika. Season with salt and pepper and gently toss to combine.
  1. Bake, stirring halfway through, until the sweet potatoes are tender, 15 to 18 minutes total. Remove the pan from the oven and create 6 wells in the vegetables. Gently crack an egg into each well, keeping the yolk intact; season the eggs with salt and pepper.
  1. Return the pan to the oven and bake until the egg whites are set, 7 to 9 minutes. Serve immediately, garnished with cilantro, if desired.

 

Yield: 6 servings

 

*Per Serving:  Calories 260, Total Fat 12g (Saturated 2.5g, Trans 0g), Cholesterol 185mg, Sodium 105mg, Total Carbohydrate 25g (Dietary Fiber 6g), Protein 12g, Vitamin A 170%, Vitamin C 60% Calcium 6%, Iron 10%

 

Packed with veggies and protein-rich beans, this Sheet Pan Sweet Potatoes and Black Bean Hash is a delicious and nutritious option for breakfast, lunch or dinner.

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram and Twitter.

FVMM Tip: Zucchini

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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