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Shakshuka (Eggs and White Beans in Tomato Sauce)
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Originating in North Africa, Shakshuka (or Eggs & White Beans in Tomato Sauce) is now enjoyed by many cultures throughout Africa and the Middle East. Although traditionally enjoyed for breakfast, this 20 minute meal is also great for a quick and easy supper!

Originating in North Africa, Shakshuka (or Eggs & White Beans in Tomato Sauce) is now enjoyed by many cultures throughout Africa and the Middle East. Although traditionally enjoyed for breakfast, this 20 minute meal is also great for a quick and easy supper!

Shakshuka (Eggs & White Beans in Tomato Sauce)

Adapted from Budget Bytes

 

Ingredients:

  • 2 Tbsp. olive oil

  • 4 cloves garlic, minced

  • 1 yellow onion, diced

  • 1 (28 oz.) can crushed tomatoes with juice

  • 1 tsp. smoked paprika

  • 1 tsp. ground cumin

  • ½ tsp. dried oregano

  • ¼ tsp. salt

  • tsp. black pepper

  • tsp. red pepper flakes

  • 1 (15 oz.) can cannellini beans, drained and rinsed

  • 5 large eggs

  • Fresh parsley, chopped

  • ¼ cup crumbled feta, optional

 

Directions:

  1. Heat olive oil in a large skillet over medium heat. Add garlic and onions and cook until onions are translucent, about 5 minutes.

  2. Add canned tomatoes with juice. Stir in paprika, cumin, oregano, salt, pepper and red pepper flakes. Simmer for 5-7 minutes or until sauce thickens slightly.

  3. Add cannellini beans to skillet and simmer for 2-3 minutes or until beans are hot.

  4. Crack five eggs into the skillet. Cover and cook for 5 minutes or until eggs are cooked to preference. Top skillet with parsley and feta. Serve warm.

 

Yield: 5 servings

 

*Per Serving: Calories 270, Total Fat 13g (Saturated 3.5g, Trans 0g), Cholesterol 195mg, Sodium 580mg, Total Carbohydrate28 g (Dietary Fiber 7g), Protein 15g, Vitamin D 6%, Calcium 15%, Iron 30%, Potassium 15%

 

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

 
Originating in North Africa, Shakshuka (or Eggs & White Beans in Tomato Sauce) is now enjoyed by many cultures throughout Africa and the Middle East. Although traditionally enjoyed for breakfast, this 20 minute meal is also great for a quick and easy supper!

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram, Pinterest and Twitter.

FVMM: Onion

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

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