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Roasted Green Beans & Potatoes
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With roasted balsamic root vegetables, spicy roasted chickpeas and stuffed roasted peppers being just several of the roasted recipes on our blog, I think it is safe to say that roasting is one of Festival's Dietitians’ favorite ways to enjoy vegetables. Roasting vegetables in a hot oven is a fantastic way to bring out natural sweetness while cooking them to perfection. With a slightly crunchy, caramelized outside and tender, flavor-filled inside, these roasted green beans & potatoes will be gone before you can say “Veggies!”

 

Roasted Green Beans and Potatoes-1.jpg

 

Roasted Green Beans and Potatoes

Recipe adapted from Cooking Light

 

Ingredients:

1 Tbsp. olive oil

¼ tsp. salt

¼ tsp. black pepper

¾ lb. trimmed green beans

1 lb. baby potatoes, quartered

2 cloves garlic, minced

Cooking spray  

 

Directions:

  1. Preheat oven to 425°F.
  2. Place olive oil, salt, black pepper, green beans, potatoes and garlic into a large mixing bowl; toss to coat. Spread green bean and potato mixture evenly onto a jelly-roll pan coated with cooking spray.
  3. Bake for 25 minutes or until vegetables are tender; toss once. Remove from oven and let cool slightly before serving.

 

Yield: 4 Servings

 

*Per Serving: Calories 140, Total Fat 3.5g (Saturated 0.5g, Trans 0g), Cholesterol 0mg, Sodium 170mg, Total Carbohydrate 24g (Dietary Fiber 4g), Protein 4g, Vitamin A 10%, Vitamin C 35%, Calcium 4%, Iron 10% *Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.  

 

Emily Schwartz is a Registered Dietitian Nutritionist (RDN) with Festival Foods.

 

FVMM | Eat Well at Festival Foods

 

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