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Roasted Chickpeas: 3 Ways
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Roasted Chickpeas - 3 Ways | Eat Well with Festival Foods Spice up snack time with roasted chickpeas! Chickpeas offer a neutral base for adding lots of fun flavor combinations, like Turmeric & Lime, Pumpkin Spice and Spiced Maple, and are a great way to satisfy just about any craving.

Roasted Chickpeas – 3 Ways

Pumpkin Spice Roasted Chickpeas | Eat Well with Festival Foods  Pumpkin Spice Roasted Chickpeas

Ingredients:

  • 1 (15 oz.) can chickpeas, rinsed and drained
  • ⅓ cup canned pumpkin puree
  • 3 Tbsp. maple syrup
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice Salt, to taste  

Directions:

  1. Preheat oven to 400°.
  2. Pat the chickpeas dry with a clean dishtowel or paper towels. If time allows, leave the chickpeas to air-dry for a few minutes. Remove any chickpea skins that come off while drying.
  3. In a medium bowl, toss chickpeas with pumpkin, maple syrup, cinnamon, pumpkin pie spice and salt. Spread chickpeas out in an even layer on a baking sheet.
  4. Roast the chickpeas in the oven for 20-30 minutes. Stir chickpeas or shake the pan every 10 minutes. A few chickpeas may pop - that is normal. The chickpeas are done when golden and slightly darkened. They will be dry and crispy on the outside and soft in the middle.

  *If you don't have pumpkin pie spice, use ¼ tsp. cloves, ¼ tsp. ginger and ¼ tsp. nutmeg  

Yield: 6 servings

*Per Serving:  Calories 150, Total Fat 2g (Saturated 0g, Trans 0g), Cholesterol 0mg, Sodium 50mg, Total Carbohydrate 28g (Dietary Fiber 6g, Sugars 10g), Protein 7g, Vitamin A 35%, Vitamin C 2%, Calcium 6%, Iron 10%   Turmeric & Lime Roasted Chickpeas | Eat Well with Festival Foods   Turmeric and Lime Roasted Chickpeas

Ingredients:

  • 1 (15 oz.) can chickpeas, rinsed and drained
  • 2 Tbsp. olive oil
  • 2 tsp. salt
  • ½ tsp. ground ginger
  • 2 tsp. turmeric
  • 1 lime, juiced  

 

Directions:

  1. Preheat oven to 400°.
  2. Pat the chickpeas dry with a clean dishtowel or paper towels. If time allows, leave the chickpeas to air-dry for a few minutes. Remove any chickpea skins that come off while drying.
  3. In a medium bowl, toss chickpeas with olive oil, salt, ginger, turmeric and lime juice. Spread chickpeas out in an even layer on a baking sheet.
  4. Roast the chickpeas in the oven for 20-30 minutes. Stir chickpeas or shake the pan every 10 minutes. A few chickpeas may pop - that is normal. The chickpeas are done when golden and slightly darkened. They will be dry and crispy on the outside and soft in the middle.

Yield: 6 servings

*Per Serving:  Calories 160, Total Fat 6g (Saturated 1g, Trans 0g), Cholesterol 0mg, Sodium 660mg, Total Carbohydrate 21g (Dietary Fiber 6g, Sugars 4g), Protein 6g, Vitamin A 0%, Vitamin C 6%, Calcium 4%, Iron 15%   Spiced Maple Roasted Chickpeas | Eat Well with Festival Foods  Spiced Maple Roasted Chickpeas

Ingredients:

  • 1 (15 oz.) can chickpeas, rinsed and drained
  • 2 Tbsp. olive oil 2 tsp. salt
  • 1 tsp. paprika
  • ¼ tsp. cayenne pepper
  • 1 tsp. chili powder
  • ¼ cup maple syrup  

 

Directions:

  1. Preheat oven to 400°.
  2. Pat the chickpeas dry with a clean dishtowel or paper towels. If time allows, leave the chickpeas to air-dry for a few minutes. Remove any chickpea skins that come off while drying.
  3. In a medium bowl, toss chickpeas with olive oil, salt, paprika, cayenne, chili powder and maple syrup. Spread chickpeas out in an even layer on a baking sheet.
  4. Roast the chickpeas in the oven for 20-30 minutes. Stir chickpeas or shake the pan every 10 minutes. A few chickpeas may pop - that is normal. The chickpeas are done when golden and slightly darkened. They will be dry and crispy on the outside and soft in the middle.

 

Yield: 6 servings  

*Per Serving:  Calories 200, Total Fat 7g (Saturated 1g, Trans 0g), Cholesterol 0mg, Sodium 680mg, Total Carbohydrate 29g (Dietary Fiber 6g, Sugars 12g), Protein 6g, Vitamin A 8%, Vitamin C 2%, Calcium 6%, Iron 10%

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.  

 

Have a question about nutrition? Our Mealtime Mentors would love to help! Reach out at AskFestivalDietitians.com or find them on Facebook, Instagram, Pinterest and Twitter.

FVMM Tip

Disclaimer: The information provided here is intended for general information only. It is not intended as medical advice. Health information changes frequently as research constantly evolves. You should not rely on any information gathered here as a substitute for consultation with medical professionals. Information may not be reproduced without permission from Festival Foods. We strongly encourage guests to review the ingredient lists of suggested products before purchasing to ensure they meet individual dietary needs. All products not available at all Festival locations.

 

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